Nutrition Walnuts: Health Benefits TipsNutrition Walnuts: Health Benefits Tips

Nutrition Walnuts: Health Benefits TipsNutrition Walnuts: Health Benefits Tips

Blog Article

Walnuts serve as a nutritious snack that delivers a variety of health benefits. Besides flavor, they are loaded with heart-healthy fats.

---

Nutrition Overview (Per 1 oz)

- Calories: 183
- Healthy fats: 18g
- Carbs: 3.8g
- Fiber: 1.9g
- Protein-packed: 4.3g
- Low glycemic impact

---

Top Health Benefits of Walnuts

1. **Cardiovascular Support**
Help manage blood pressure

2. **Weight Management**
Helps reduce belly fat

3. **Cognitive Support**
Supports aging brain health

4. **Cancer Risk Reduction**
May aid inflammation response

5. **Better Emotional Health**
Help with mental clarity

---

Allergy Warning

Walnuts are tree nuts, and can cause anaphylactic reactions. Consult Your doctor before consumption if allergic.

---

How to Buy and Store

- Most common are English variety
- Store in fridge or freezer
- Avoid strong odor foods nearby

---

Conclusion

Add walnuts here to your daily routine. Use them in salads or as a snack.

Boost your nutrition the natural way.